...curl up, snuggle in and get to reading...
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Sabotage
I haven't worked out in 10 days.
First it was the tooth problem and then I allowed myself to use the "I'm too busy, I don't have time" excuse.
Why do I do these things? I felt fabulous when I was exercising. I lost 10 pounds. Why? Why wouldn't I want to continue that?
You know, I often think others are trying to sabotage my efforts but now I don't think it's them. I think it's me....and that seems slightly twisted, wouldn't ya say?
Allright, I know I can do this, I've done it before. I just need to start.
As the child slave labour overlords at Nike say...JUST DO IT.
And I will.
As soon as I'm done here I will get my exercise gear on, get on that treadmill and complete my 30 minute workout.
Yes, yes I will.
**UPDATE** Ok I did it. 30 minutes on the treadmill along with two bottles of water. You guys are some bad ass coaches, I tell ya.
9:27 a.m. - 2006-08-24
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