...curl up, snuggle in and get to reading...
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Exercise and Diet ...again.
Further to my weightloss, fitness regimen*
Here is a further update. Since this morning I have walked/ran on my treadmill for 32 minutes, drank my 8 glasses of water and ate the following:
BREAKFAST
Bowl of Bran flakes with skim milk (what? I like Bran flakes)
2 cups tea with splash of skim milk
SNACK
1 nectarine
LUNCH
2 plates of salad with small drizzle of olive oil and spiced vinegar and 3 tablespoons of sliced black olives
SNACK
1 large Golden Delicious apple
DINNER
Haven't had it yet but I will fairly soon and it'll be healthy.
And just so you know I'm serious I will post this picture:
and I will update it as I go, hopefully it will get better looking than that hideous thing.
Wish me luck.
Hey and anyone wanting to join me in this endeavor ...feel free.
Bye,
reader
* see last entry
3:08 p.m. - 2006-07-31
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what you missed - what you're waiting for
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Back, back again. - 2010-08-26
- - 2010-07-27
realization - 2010-04-15
realization - 2010-04-15
Contest - 2010-04-14